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Die RAIN-Methode ist eine Achtsamkeitstechnik, die für Recognise (Erkennen), Allow (Erlauben), Investigate (Nachforschen), and Nurture (Pflegen) steht. Diese Meditation führt dich durch jeden Schritt mit dem Ziel, deine Fähigkeiten zur emotionalen Selbstregulierung zu verbessern.

👉Um mehr über emotionale Selbstregulierung zu erfahren, besuche unseren Online-Kurs: https://openup.de/selbstgesteuertes-lernen

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👉Um mehr über emotionale Selbstregulierung zu erfahren, besuche unseren Online-Kurs: https://openup.de/selbstgesteuertes-lernen